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Lower Body Yoga Sculpt 35 min

Lower Body • 34m

My body was a little tired after a tough week of work and workouts, so this was exactly what my body needed. Enjoy this flow that will build heat and leave you feeling at ease.

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  • Lower Body Dumbbell 20
    21:21
    Lower Body Dumbbell 20

    Lower Body Dumbbell 20

    THE WORKOUT
    Lunges + add twist
    Squats
    High knees
    Butt kicks

    Squats with weights on shoulders
    Squat walks
    Squat to lunge to squat to lunge

    Single leg dead lift
    Dead lift

    Glute bridges
    Kneeling Childs pose thrust
    Wide squat side reach
    Jump squats to finish

  • All Booty Band 20
    20:47
    All Booty Band 20

    All Booty Band 20

    Marches
    Side lunges
    Side leg lifts 30 sec
    Squats
    X2
    Back lifts / diagonal
    Bridges

  • 10 min. Glider Workout
    10:24
    10 min. Glider Workout

    10 min. Glider Workout

    THE WORKOUT
    Roll downs
    Plank side sweeps
    Shoulder bridge slides
    Pike ups

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