Strength Day 2 - Lower Body
Lower Body • 25m
THE WORKOUT
Side lunges
Good mornings
Standing Hip Circles
Sumo squat leg lifts
Single leg RDL Kickstand into Leg Lifted
Reverse Lunge + Pulses
Curtsey + center/pulses
Lowering Lunge with twist 30 seconds
OTHER SIDE
Shoulder Bridge with weights overhead
Prison Squats
Spilt Jumps
Up Next in Lower Body
-
Lower Body Lean 30
THE WORKOUT
Marches
Tondues
Plies
Reverse lunge + curtesy lunge
Bridge 3 ways
All fours kick outs
Chair pose hold / heel lifts / add the twist
Plank leg out to side
Chair pose hold / heel lifts / add the twist
Plank leg out to side
Mountain climbers to finish -
Lower Body Slide
Don't have gliders? That's ok! You can use towels, paper plates, cardboard, or even socks!
THE WORKOUT
Marches / plies / side kick series
with glider:
side lunge / skaters / side splits / back lunge / skaters / lifts
mountain climbers
side lunge / skaters / side splits / back lunge / skaters /... -
Lower Body Lift & Tone
THE WORKOUT
Air squats
Jumping jacks X3
Low squat side to side
Jump squats X3
Side kick series/90 degree lifts/circles X2
Other side
All fours/hover knees kick back/fire hydrants
Mountain climbers to finish
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