Lower Body Slide
Lower Body
•
26m
Don't have gliders? That's ok! You can use towels, paper plates, cardboard, or even socks!
THE WORKOUT
Marches / plies / side kick series
with glider:
side lunge / skaters / side splits / back lunge / skaters / lifts
mountain climbers
side lunge / skaters / side splits / back lunge / skaters / lifts
shoulder bridge work
mountain climbers
Up Next in Lower Body
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Lower Body Lift & Tone
THE WORKOUT
Air squats
Jumping jacks X3
Low squat side to side
Jump squats X3
Side kick series/90 degree lifts/circles X2
Other side
All fours/hover knees kick back/fire hydrants
Mountain climbers to finish -
Lean Lower Body & Core
Enjoy some new variations for glutei work and of course allllll the core too. Have fun!
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JDP REPLAY 8.12 Lower Body & Core
Start off feeling the fire in the legs with a pile series and we work in a 1 min jump squat challenge 3x in this workout as well. All core work is done without planks. Enjoy!
