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Side walks, donkey kicks, clams...you'll get plenty of burn during this workout.
My body was a little tired after a tough week of work and workouts, so this was exactly what my body needed. Enjoy this flow that will build heat and leave you feeling at ease.
Lunges + add twist
Squats with weights on shoulders
Squat to lunge to squat to lunge
Single leg dead lift
Kneeling Childs pose thrust
Wide squat side reach
Jump squats to finish
Side leg lifts 30 sec
Back lifts / diagonal