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26 Min Lower Body Band

Lower Body • 26m

Side walks, donkey kicks, clams...you'll get plenty of burn during this workout.

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    THE WORKOUT
    Lunges + add twist
    Squats
    High knees
    Butt kicks

    Squats with weights on shoulders
    Squat walks
    Squat to lunge to squat to lunge

    Single leg dead lift
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    Glute bridges
    Kneeling Childs pose thrust
    Wide squat side reach
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    Marches
    Side lunges
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    Squats
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    Back lifts / diagonal
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