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Squats, Deadlifts, Sumo Squats, Jumps in 2nd
Alt. Reverse Lunges, Kickstand Deadlift, Split Jumps
Glute Bridge, Single leg, Turn in n Out, Walk Outs
Lunge to Curtsey, Lunge to Kick, Skaters
Side Squat Jump
Forward to reverse lunge
Squat to curtsey
In n' Out abs
Side walks, donkey kicks, clams...you'll get plenty of burn during this workout.
My body was a little tired after a tough week of work and workouts, so this was exactly what my body needed. Enjoy this flow that will build heat and leave you feeling at ease.