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Advanced Lower Body Strength

Lower Body • 41m
1 comment

THE WORKOUT
Warm up

Block 1
Squats, Deadlifts, Sumo Squats, Jumps in 2nd

Block 2
Alt. Reverse Lunges, Kickstand Deadlift, Split Jumps

Block 3
Glute Bridge, Single leg, Turn in n Out, Walk Outs

Block 4
Lunge to Curtsey, Lunge to Kick, Skaters

Stretch

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