Up Next in Lower Body

• 

  41:17

  Advanced Lower Body Strength

  Advanced Lower Body Strength

  THE WORKOUT
  Warm up

  Block 1
  Squats, Deadlifts, Sumo Squats, Jumps in 2nd

  Block 2
  Alt. Reverse Lunges, Kickstand Deadlift, Split Jumps

  Block 3
  Glute Bridge, Single leg, Turn in n Out, Walk Outs

  Block 4
  Lunge to Curtsey, Lunge to Kick, Skaters

  Stretch

• 

  33:01

  33 min Lower Body + Core - Dumbbell

  33 min Lower Body + Core - Dumbbell

  FULL WORKOUT
  Hip Circles
  Air Squat
  Lunges
  Squat Pulses
  Lunges

  Side Squat Jump
  Squat Jump
  Mountain Climbers
  Forward to reverse lunge
  High Knees

  Lateral Lunge
  Squat to curtsey
  Split Jumps
  Burpees

  Squat Jacks
  Pivot Squat

  In n' Out abs
  Russian Twist
  Plank

  Stretch

• 

  26:10

  26 Min Lower Body Band

  26 Min Lower Body Band

  Side walks, donkey kicks, clams...you'll get plenty of burn during this workout.