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Lower Body Band in 20

Lower Body • 22m

Up Next in Lower Body

  • Yoga Day 3 - Lower Body Flow in 30

    THE WORKOUT
    Table Top
    Cat/Cow
    Firehydrants/circles
    Sun A
    3 legged dog - side/center
    Crescent - pulses
    1 legged mountain & back
    Vinyasa
    Sun B
    Chair pose squats
    Revolved chair
    Crow
    Tree series

  • Band Day 4 - Lower Body

    THE WORKOUT
    Side walks/forward walks
    Squats/pulses/taps/jump squats
    All fours - knee pull in
    Forearm side clams
    Bridges
    Side Leg Lifts
    Skaters

  • Band Day 1 - Lower Body

    THE WORKOUT
    Walks
    Squats
    Jumping jacks
    Jump squats
    Plank leg reaches
    Crunches + leg presses
    Curled up diamond rotation
    Kick backs/ pulses
    Fire hydrants
    Clams
    Other side
    Leg lifts + skaters
    Side taps
    Jump squats to finish