THE WORKOUT
Dancer abs
Plank to dd
3 legged dog knee to nose
Forearm Ab series
Side plank - hip dips - twists - leg hold
Russian twists
Swimming
Stretch

THE WORKOUT
Standing side crunches
Chair pose twist
Triangle pose arms overhead
Plank knee to nose, cross, box
Ab series
Forearm sks- lift/lower, circles
Suitcases
Toe taps

THE WORKOUT
Cat/Cow
DD/to plank
Knee to nose/falling star
Sun Sal A
1. Shoulder taps
2. Reach forward
3. Bear walks ins
Chair Pose
Boat Pose
Single leg pull in
Low Boat
Chair Pose
Press Ups
Dolphin + Leg Lifts
Supine Twist
Side Bend stretch

THE WORKOUT
Dancer abs
Forearm plank reaches
Hover knee pull in
Half roll back with twist into side plank
Other side
Ab series with teasers
Swimming

THE WORKOUT
Teaser
Roll up
X3
Forearm plank hip dips
Side teasers
Inverted swimming

Feel free to stack this workout with another Ab Blast routine.

THE WORKOUT
*Find your neutral spine*
Table top holds, knee hovers.
Bear crawl walks.
Pike to plank add toe taps.
Shoulder taps to finish!

Easily Stackable with any of the Ab Blast Series!

THE WORKOUT
Single leg marches.
Double leg marches.
The hundred prep.
The hundred.
Forearm plank.
Single knee taps.
Double knee taps.
Hip Dips.
Plank hold.

THE WORKOUT
Curled up table top taps/ double
Footwork
The hundred
1/2 roll backs
Slip of the hands
Twist with pulse
Plank/ knee to nose / cross / square
Ab series
Single leg stretch press against leg
Double leg stretch with swim hold
Scissors
Lower lift both directions
Criss cross slow + pulses
...

THE WORKOUT
Dancer abs
forearm plank shifts / out in
The hundred
The roll up into half roll back
Left oblique side work into russian twist on same side
other side
Ab series with teasers in between
Swan stretch
1” plank
Mermaid stretch

THE WORKOUT
The hundred prep
The hundred
1/2 roll back + twist + slip of the hands
Super man
Ab series with table top crunches
Single leg circles + Tree
Swan
Scissor sprint abs
Hip lifts
V leg crunches
Beats
Criss cross to finish

THE WORKOUT
Cat/Cow
Bear Holds
Bear Climbers
Hollow Plank
Side plank Crunches + Twist
Hollow Plank
Side Plank Crunches + Twist
Hollow Plank
Mountain Climbers

THE WORKOUT
Plank.
Tailbone Tucks.
Knee to nose.
Knee across body.
Half roll back.
Half roll back twist.
Legs float up, twist.
Ab Series with a twist.
Swan stretch.
Forearm plank hip dips.
Forearm plank to high plank.
Teaser prep.
The teaser.
Stretch.

THE WORKOUT
The hundred
The Roll Up
Rolling Like a Ball
Ab series with hands behind
Open Leg Rocker
Corkscrew
Saw
1” push ups
Plank shifts
Reverse table top pull throughs
Teasers
Swimming
Mermaid stretch

THE WORKOUT
Arms
Push ups
Entended core planks
All fours kick backs / pulses X2
Diva donkey kicks
1/2 roll back twists / Russian twists
All fours kick backs / pulses X2
Diva donkey kicks
Ab series with pulses
Tricep dips
Side plank / forearm plank hip dips / side plank / forearm plank hip dips

THE WORKOUT
Dancer abs
Side plank / hip dips
High/low planks
Ab series with table top crunches
High/low planks
Teaser

THE WORKOUT
Plies
Side crunch in plie + twist
Plies jumps
High Planks reach/leg lifts/shoulder taps
Dead bug + presses
Tick tock/ corkscrew
Side forearm plank hip dips + twist
Other side
Plie jumps + pulses

THE WORKOUT
Earth
Table top / Cat Cow / Bird Dog
DD knee to elbow
Fallen star - hip lifts
Other side
Step/hop
Half lift / ff / ext. Mountain / mountain
Sun Sal B Variation
Plank variation
Fire
Crescent Lunge
One legged mountain
Warrior 3
Half moon
Warrior 2
Reverse
Forearm plank - arm reaches
Oth...

THE WORKOUT
Cat/cow - bird/dog - hover and walk up and down the mat
Single leg stretch / criss cross x3
Scissors / criss cross x3

Jump rope
Squat + twist + side to side X3

DD taps across ankle
DD push ups
Plank box

Ab series backwards
Forearm side plank with twist
Other side

Forearm plank mi...

Enjoy some new variations for glutei work and of course allllll the core too. Have fun!

Enjoy this core focused workout that will get your abs feeling the fire all the while adding in arm work to match. Enjoy!

THE WORKOUT
Crunches
Table top crunches
Legs straight up crunches
Toe tap crunches
Table top crunches
Crunches
Circles
Straight leg crunches
Shoulder bridges
Oblique crunches
Forearm side kick series
Forearm side planks - hip lifts, twist
Forearm planks
Oblique crunches
Forearm side kick series
F...