Up Next in Core

• 

  17:14

  Fantastic Abs

  Fantastic Abs

  THE WORKOUT
  Plank.
  Tailbone Tucks.
  Knee to nose.
  Knee across body.
  Half roll back.
  Half roll back twist.
  Legs float up, twist.
  Ab Series with a twist.
  Swan stretch.
  Forearm plank hip dips.
  Forearm plank to high plank.
  Teaser prep.
  The teaser.
  Stretch.

• 

  24:05

  Pilates Core Strength 20

  Pilates Core Strength 20

  THE WORKOUT
  The hundred
  The Roll Up
  Rolling Like a Ball
  Ab series with hands behind
  Open Leg Rocker
  Corkscrew
  Saw
  1” push ups
  Plank shifts
  Reverse table top pull throughs
  Teasers
  Swimming
  Mermaid stretch

• 

  29:29

  Full Body Strength 30 min.

  Full Body Strength 30 min.

  THE WORKOUT
  Arms
  Push ups
  Entended core planks
  All fours kick backs / pulses X2
  Diva donkey kicks
  1/2 roll back twists / Russian twists
  All fours kick backs / pulses X2
  Diva donkey kicks
  Ab series with pulses
  Tricep dips
  Side plank / forearm plank hip dips / side plank / forearm plank hip dips