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Pilates Core Strength 20

Core • 24m

Up Next in Core

  • Full Body Strength 30 min.

    THE WORKOUT
    Arms
    Push ups
    Entended core planks
    All fours kick backs / pulses X2
    Diva donkey kicks
    1/2 roll back twists / Russian twists
    All fours kick backs / pulses X2
    Diva donkey kicks
    Ab series with pulses
    Tricep dips
    Side plank / forearm plank hip dips / side plank / forearm plank hip dips

  • All Day Abs 20 min

    THE WORKOUT
    Dancer abs
    Side plank / hip dips
    High/low planks
    Ab series with table top crunches
    High/low planks
    Teaser

  • Cardio Crunch 20 min

    THE WORKOUT
    Plies
    Side crunch in plie + twist
    Plies jumps
    High Planks reach/leg lifts/shoulder taps
    Dead bug + presses
    Tick tock/ corkscrew
    Side forearm plank hip dips + twist
    Other side
    Plie jumps + pulses