Pilates Core Strength 20
Core
•
24m
THE WORKOUT
The hundred
The Roll Up
Rolling Like a Ball
Ab series with hands behind
Open Leg Rocker
Corkscrew
Saw
1” push ups
Plank shifts
Reverse table top pull throughs
Teasers
Swimming
Mermaid stretch
Up Next in Core
-
Full Body Strength 30 min.
THE WORKOUT
Arms
Push ups
Entended core planks
All fours kick backs / pulses X2
Diva donkey kicks
1/2 roll back twists / Russian twists
All fours kick backs / pulses X2
Diva donkey kicks
Ab series with pulses
Tricep dips
Side plank / forearm plank hip dips / side plank / forearm plank hip dips -
All Day Abs 20 min
THE WORKOUT
Dancer abs
Side plank / hip dips
High/low planks
Ab series with table top crunches
High/low planks
Teaser -
Cardio Crunch 20 min
THE WORKOUT
Plies
Side crunch in plie + twist
Plies jumps
High Planks reach/leg lifts/shoulder taps
Dead bug + presses
Tick tock/ corkscrew
Side forearm plank hip dips + twist
Other side
Plie jumps + pulses
