Up Next in Core

• 

  22:28

  Cardio Crunch 20 min

  Cardio Crunch 20 min

  THE WORKOUT
  Plies
  Side crunch in plie + twist
  Plies jumps
  High Planks reach/leg lifts/shoulder taps
  Dead bug + presses
  Tick tock/ corkscrew
  Side forearm plank hip dips + twist
  Other side
  Plie jumps + pulses

• 

  33:27

  Yoga Day 4 - Core Flow in 30

  Yoga Day 4 - Core Flow in 30

  THE WORKOUT
  Earth
  Table top / Cat Cow / Bird Dog
  DD knee to elbow
  Fallen star - hip lifts
  Other side
  Step/hop
  Half lift / ff / ext. Mountain / mountain
  Sun Sal B Variation
  Plank variation
  Fire
  Crescent Lunge
  One legged mountain
  Warrior 3
  Half moon
  Warrior 2
  Reverse
  Forearm plank - arm reaches
  Oth...

• 

  35:46

  Toned Arms & Abs

  Toned Arms & Abs

  THE WORKOUT
  Cat/cow - bird/dog - hover and walk up and down the mat
  Single leg stretch / criss cross x3
  Scissors / criss cross x3

  Jump rope
  Squat + twist + side to side X3

  DD taps across ankle
  DD push ups
  Plank box

  Ab series backwards
  Forearm side plank with twist
  Other side

  Forearm plank mi...