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Toned Arms & Abs
Core • 35m
THE WORKOUT
Cat/cow - bird/dog - hover and walk up and down the mat
Single leg stretch / criss cross x3
Scissors / criss cross x3
Jump rope
Squat + twist + side to side X3
DD taps across ankle
DD push ups
Plank box
Ab series backwards
Forearm side plank with twist
Other side
Forearm plank mini push ups
Arm reaches + push ups up to 7
Up Next in Core
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Lean Lower Body & Core
Enjoy some new variations for glutei work and of course allllll the core too. Have fun!
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Upper Body & Core Flex
Enjoy this core focused workout that will get your abs feeling the fire all the while adding in arm work to match. Enjoy!
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Trainer Tip 1 - Core Connection
