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Upper Body & Core Flex

Core • 30m

Enjoy this core focused workout that will get your abs feeling the fire all the while adding in arm work to match. Enjoy!

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    THE WORKOUT
    Crunches
    Table top crunches
    Legs straight up crunches
    Toe tap crunches
    Table top crunches
    Crunches
    Circles
    Straight leg crunches
    Shoulder bridges
    Oblique crunches
    Forearm side kick series
    Forearm side planks - hip lifts, twist
    Forearm planks
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    F...

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