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Trainer Tip 1 - Core Connection

Core • 1m 11s

Up Next in Core

  • Dancer Abs + Lower Body
    20:32
    Dancer Abs + Lower Body

    Dancer Abs + Lower Body

    THE WORKOUT
    Crunches
    Table top crunches
    Legs straight up crunches
    Toe tap crunches
    Table top crunches
    Crunches
    Circles
    Straight leg crunches
    Shoulder bridges
    Oblique crunches
    Forearm side kick series
    Forearm side planks - hip lifts, twist
    Forearm planks
    Oblique crunches
    Forearm side kick series
    F...

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