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No Plank Core in 20

Core • 23m

Up Next in Core

  • 10 Minute Core Crunch

    THE WORKOUT
    Cat/Cow
    Bear Holds
    Bear Climbers
    Hollow Plank
    Side plank Crunches + Twist
    Hollow Plank
    Side Plank Crunches + Twist
    Hollow Plank
    Mountain Climbers

  • Fantastic Abs

    THE WORKOUT
    Plank.
    Tailbone Tucks.
    Knee to nose.
    Knee across body.
    Half roll back.
    Half roll back twist.
    Legs float up, twist.
    Ab Series with a twist.
    Swan stretch.
    Forearm plank hip dips.
    Forearm plank to high plank.
    Teaser prep.
    The teaser.
    Stretch.

  • Pilates Core Strength 20

    THE WORKOUT
    The hundred
    The Roll Up
    Rolling Like a Ball
    Ab series with hands behind
    Open Leg Rocker
    Corkscrew
    Saw
    1” push ups
    Plank shifts
    Reverse table top pull throughs
    Teasers
    Swimming
    Mermaid stretch