No Plank Core in 20
Core • 23m
THE WORKOUT
The hundred prep
The hundred
1/2 roll back + twist + slip of the hands
Super man
Ab series with table top crunches
Single leg circles + Tree
Swan
Scissor sprint abs
Hip lifts
V leg crunches
Beats
Criss cross to finish
Up Next in Core
-
10 Minute Core Crunch
THE WORKOUT
Cat/Cow
Bear Holds
Bear Climbers
Hollow Plank
Side plank Crunches + Twist
Hollow Plank
Side Plank Crunches + Twist
Hollow Plank
Mountain Climbers -
Fantastic Abs
THE WORKOUT
Plank.
Tailbone Tucks.
Knee to nose.
Knee across body.
Half roll back.
Half roll back twist.
Legs float up, twist.
Ab Series with a twist.
Swan stretch.
Forearm plank hip dips.
Forearm plank to high plank.
Teaser prep.
The teaser.
Stretch. -
Pilates Core Strength 20
THE WORKOUT
The hundred
The Roll Up
Rolling Like a Ball
Ab series with hands behind
Open Leg Rocker
Corkscrew
Saw
1” push ups
Plank shifts
Reverse table top pull throughs
Teasers
Swimming
Mermaid stretch