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Lt. Weight Abs 20min.

Core • 21m

Up Next in Core

  • Core Crush

    Feel free to modify by keep legs at table top or a higher angle towards the ceiling when you need! If the head and neck need a break, come down and come back into the work when you are ready.

    THE WORKOUT
    Footwork
    The Hundred
    Slip of the hands
    Knee stretches
    Shoulder taps
    Swan stretch
    Ab series
    ...

  • Abs of Steel

    THE WORKOUT
    Standing side bends
    Standing cross body
    Plank tucks/leg lifts/knee pull ins
    The Hundred prep
    The Hundred
    Full Roll ups
    Single leg circles with crunches
    Forearm plank with single knee kicks
    Dolphin push ups
    Ab series on forearms
    tick tock on forearms
    Swimming
    1” push ups

  • Core in 20

    THE WORKOUT
    Dancer abs
    Plank to dd
    3 legged dog knee to nose
    Forearm Ab series
    Side plank - hip dips - twists - leg hold
    Russian twists
    Swimming
    Stretch

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