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Core in 20

Core • 24m

Up Next in Core

  • All About Abs in 20

    THE WORKOUT
    Standing side crunches
    Chair pose twist
    Triangle pose arms overhead
    Plank knee to nose, cross, box
    Ab series
    Forearm sks- lift/lower, circles
    Suitcases
    Toe taps

  • Yoga Core 25

    THE WORKOUT
    Cat/Cow
    DD/to plank
    Knee to nose/falling star
    Sun Sal A
    1. Shoulder taps
    2. Reach forward
    3. Bear walks ins
    Chair Pose
    Boat Pose
    Single leg pull in
    Low Boat
    Chair Pose
    Press Ups
    Dolphin + Leg Lifts
    Supine Twist
    Side Bend stretch

  • No Equipment Core 20 min

    THE WORKOUT
    Dancer abs
    Forearm plank reaches
    Hover knee pull in
    Half roll back with twist into side plank
    Other side
    Ab series with teasers
    Swimming