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Yoga Core 25

Core • 26m

Up Next in Core

  • No Equipment Core 20 min

    THE WORKOUT
    Dancer abs
    Forearm plank reaches
    Hover knee pull in
    Half roll back with twist into side plank
    Other side
    Ab series with teasers
    Swimming

  • Core in 8

    THE WORKOUT
    Teaser
    Roll up
    X3
    Forearm plank hip dips
    Side teasers
    Inverted swimming

  • 5 Minute Ab Blast Part 2

    Feel free to stack this workout with another Ab Blast routine.

    THE WORKOUT
    *Find your neutral spine*
    Table top holds, knee hovers.
    Bear crawl walks.
    Pike to plank add toe taps.
    Shoulder taps to finish!

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