No equipment needed! Hop on your mat and let's go!
THE WORKOUT
Marches
Jumping Jacks
Squat Twists
Squat jumps
Squat Twist
Squat Jumps
Walk Outs
Planks - knee to nose
Forearm to high plank
Burpees 1 min
Ab series
Burpees 1 min
Side plank / forearm plank
Burpees 1 min to finish
Stretch
THE WORKOUT
Marches/JJ/good mornings/ fold over reach arms
Dancer abs
Plank shoulder taps / mountain climbers
Criss cross + pulses
Burpees 1 min
Side plank / hip dips / twist
Other side
Developé with leg raised into pulses / twists
Other side
Burpees 1 min
High knees / fast feet / hop overs...
When you need that quick pick me up, or a little motivation and inspiration to get you through your day, this is that workout!
THE WORKOUT
Squats
Squats with twist
Standing oblique leg lifts
Knee across chest
2x's through!
THE WORKOUT
Walk outs
Knee to tricep + push up
Lower/lift
Criss cross hip lifts
X3
Hop overs
Booty kicks
Side plank outer leg lifts + bottom leg pull in
Other side
Mountain climbers to finish
THE WORKOUT
Plies
Side crunch in plie + twist
Plies jumps
High Planks reach/leg lifts/shoulder taps
Dead bug + presses
Tick tock/ corkscrew
Side forearm plank hip dips + twist
Other side
Plie jumps + pulses
THE WORKOUT
Marches
Side Taps
Air Squats / in n’ out
Lunge to side/second/side/second
Knee pull ins
Plies
Bird/Dog
Plank shoulder taps
Single leg stretch
Forearm reaches
THE WORKOUT
Marches
Good mornings
Air squats
Jump rope
Jumping jacks
Jump squats
Jumping jacks
Jump squats
Side lunge stretch
Squat with side lunge with twist
Curtesy with twist
Squat with side lunge with twist
Curtesy with twist
Chair pose squats
Pulses
One leg back/heel lifts/knee pulls
Ot...
THE WORKOUT
Walk out
Pull through
Push ups slow
Tabata
Forearm plank reaches
Out n in
Jump splits
In n out
Side plank
Prone arm reaches
Swimming
Ab series
Stretch
THE WORKOUT
Squat walks
jumping jacks
jump squats
Tabata:
high knees
burpees
single leg bridge
rolling like a ball pistol
alt side
jump/run it back
fast feet
3 min plank to finish
THE WORKOUT
Dancer abs
Forearm plank - knee taps/leg side
Bridge work
Push ups
Tabata:
squats
mountain climbers
plank walks
low boat hold
split jumps
squat leg lift
criss cross pulses with twist
hip dips
THE WORKOUT
Dd to plank to ankle taps
Forearm to high plank
Criss cross in threes
Tap sides, tap sides, pulse squat jumps 1 min.
Repeat x3
Leg lifts skaters 1min
Push ups 1min
Criss cross in threes 1min
Repeat x3
Squat side leg lift
In n outs
High knees
Repeat x3
Enjoy this workout with plenty of cardio + sculpting that will get your heart rate up and leave you feeling great! Enjoy!
Feel good after this full body sculpting workout + some fun cardio bursts. Enjoy!
Probably my favorite way to start off the weekend re these Saturday workouts we do together! Get all in in 30 minutes today. Enjoy!
This workout is one you will come back to over and over again when you need that cardio day. Enjoy!
Double down Wednesday is my new favorite day! Enjoy!
Start off with tons of core to support your body throughout this cardio sculpt workout. Enjoy!
Have at it! This quick workout will get your body moving, the booty firing, and leave a smile on your face at the end!
Have at it in this full body cardio workout. Enjoy!
Feel free to wear a mini loop band for all the bridge work in this routine, or add weights onto the hips to add extra work if needed. Enjoy!
Feel the full body burn with this 45 minute workout!
Have at it! Get sweaty!
Tons of upper body today with a fun arm sequence that not only tones, but will get your hear rate up too! Enjoy!
