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Cardio

Cardio

Whether you have ten minutes, or an hour, I have different cardio challenges here for you to push you to that next level. Because here at JDP Fitness, there are no limits. Enjoy!

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Cardio
  • 35 min Cardio Sculpt Full Body Tone

    No equipment needed! Hop on your mat and let's go!

  • Cardio + Core 20

    THE WORKOUT
    Marches
    Jumping Jacks
    Squat Twists
    Squat jumps
    Squat Twist
    Squat Jumps

    Walk Outs
    Planks - knee to nose
    Forearm to high plank

    Burpees 1 min

    Ab series

    Burpees 1 min

    Side plank / forearm plank

    Burpees 1 min to finish

    Stretch

  • Cardio + Core 35 minutes

    THE WORKOUT
    Marches/JJ/good mornings/ fold over reach arms

    Dancer abs

    Plank shoulder taps / mountain climbers
    Criss cross + pulses

    Burpees 1 min

    Side plank / hip dips / twist
    Other side
    Developé with leg raised into pulses / twists
    Other side

    Burpees 1 min

    High knees / fast feet / hop overs...

  • Quick Cardio Core

    When you need that quick pick me up, or a little motivation and inspiration to get you through your day, this is that workout!

    THE WORKOUT
    Squats
    Squats with twist
    Standing oblique leg lifts
    Knee across chest
    2x's through!

  • Cardio + Core 2.0

    THE WORKOUT
    Walk outs
    Knee to tricep + push up
    Lower/lift
    Criss cross hip lifts
    X3
    Hop overs
    Booty kicks
    Side plank outer leg lifts + bottom leg pull in
    Other side
    Mountain climbers to finish

  • Cardio Crunch 20 min

    THE WORKOUT
    Plies
    Side crunch in plie + twist
    Plies jumps
    High Planks reach/leg lifts/shoulder taps
    Dead bug + presses
    Tick tock/ corkscrew
    Side forearm plank hip dips + twist
    Other side
    Plie jumps + pulses

  • No Flex Zone - Cardio in 20

    THE WORKOUT
    Marches
    Side Taps
    Air Squats / in n’ out
    Lunge to side/second/side/second
    Knee pull ins
    Plies
    Bird/Dog
    Plank shoulder taps
    Single leg stretch
    Forearm reaches

  • Pure Cardio

    THE WORKOUT
    Marches
    Good mornings
    Air squats

    Jump rope
    Jumping jacks
    Jump squats
    Jumping jacks
    Jump squats

    Side lunge stretch
    Squat with side lunge with twist
    Curtesy with twist
    Squat with side lunge with twist
    Curtesy with twist

    Chair pose squats
    Pulses
    One leg back/heel lifts/knee pulls
    Ot...

  • Tabata & Tone

    THE WORKOUT
    Walk out
    Pull through
    Push ups slow

    Tabata
    Forearm plank reaches
    Out n in

    Jump splits
    In n out

    Side plank

    Prone arm reaches
    Swimming

    Ab series
    Stretch

  • Blast and Burn

    THE WORKOUT
    Squat walks
    jumping jacks
    jump squats

    Tabata:
    high knees
    burpees

    single leg bridge
    rolling like a ball pistol
    alt side

    jump/run it back
    fast feet

    3 min plank to finish

  • Full Out Fun

    THE WORKOUT
    Dancer abs
    Forearm plank - knee taps/leg side
    Bridge work
    Push ups

    Tabata:
    squats
    mountain climbers

    plank walks
    low boat hold

    split jumps
    squat leg lift

    criss cross pulses with twist
    hip dips

  • Let's Go Cardio

    THE WORKOUT
    Dd to plank to ankle taps

    Forearm to high plank
    Criss cross in threes
    Tap sides, tap sides, pulse squat jumps 1 min.
    Repeat x3

    Leg lifts skaters 1min
    Push ups 1min
    Criss cross in threes 1min
    Repeat x3

    Squat side leg lift
    In n outs
    High knees
    Repeat x3

  • All Out Cardio

    Enjoy this workout with plenty of cardio + sculpting that will get your heart rate up and leave you feeling great! Enjoy!

  • Full Throttle

    Feel good after this full body sculpting workout + some fun cardio bursts. Enjoy!

  • JDP REPLAY 8.15 Full Body

    Probably my favorite way to start off the weekend re these Saturday workouts we do together! Get all in in 30 minutes today. Enjoy!

  • JDP REPLAY 8.5 All Cardio Part 2

    This workout is one you will come back to over and over again when you need that cardio day. Enjoy!

  • JDP REPLAY 8.5 Cardio Sculpt Lower Body & Core Part 1

    Double down Wednesday is my new favorite day! Enjoy!

  • JDP REPLAY 8.1 Cardio Sculpt Full Body

    Start off with tons of core to support your body throughout this cardio sculpt workout. Enjoy!

  • JDP REPLAY 7.15 Cardio SCulpt Lower Body & Core

    Have at it! This quick workout will get your body moving, the booty firing, and leave a smile on your face at the end!

  • JDP Replay 7.10 Cardio Sculpt Full Body

    Have at it in this full body cardio workout. Enjoy!

  • JDP REPLAY 7.9 Cardio Sculpt Lower Body + Core

    Feel free to wear a mini loop band for all the bridge work in this routine, or add weights onto the hips to add extra work if needed. Enjoy!

  • JDP REPLAY 7.3 Cardio Sculpt Full Body

    Feel the full body burn with this 45 minute workout!

  • JDP Replay 6.30 Cardio Sculpt Lower Body + Core

    Have at it! Get sweaty!

  • Zoom 6.28 Cardio Sculpt Upper Body/Abs

    Tons of upper body today with a fun arm sequence that not only tones, but will get your hear rate up too! Enjoy!