Cardio
Whether you have ten minutes, or an hour, I have different cardio challenges here for you to push you to that next level. Because here at JDP Fitness, there are no limits. Enjoy!
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35 min Cardio Sculpt Full Body Tone
No equipment needed! Hop on your mat and let's go!
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Cardio + Core 20
THE WORKOUT
Marches
Jumping Jacks
Squat Twists
Squat jumps
Squat Twist
Squat JumpsWalk Outs
Planks - knee to nose
Forearm to high plankBurpees 1 min
Ab series
Burpees 1 min
Side plank / forearm plank
Burpees 1 min to finish
Stretch
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Cardio + Core 35 minutes
THE WORKOUT
Marches/JJ/good mornings/ fold over reach armsDancer abs
Plank shoulder taps / mountain climbers
Criss cross + pulsesBurpees 1 min
Side plank / hip dips / twist
Other side
Developé with leg raised into pulses / twists
Other sideBurpees 1 min
High knees / fast feet / hop overs...
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Quick Cardio Core
When you need that quick pick me up, or a little motivation and inspiration to get you through your day, this is that workout!
THE WORKOUT
Squats
Squats with twist
Standing oblique leg lifts
Knee across chest
2x's through! -
Cardio + Core 2.0
THE WORKOUT
Walk outs
Knee to tricep + push up
Lower/lift
Criss cross hip lifts
X3
Hop overs
Booty kicks
Side plank outer leg lifts + bottom leg pull in
Other side
Mountain climbers to finish -
Cardio Crunch 20 min
THE WORKOUT
Plies
Side crunch in plie + twist
Plies jumps
High Planks reach/leg lifts/shoulder taps
Dead bug + presses
Tick tock/ corkscrew
Side forearm plank hip dips + twist
Other side
Plie jumps + pulses -
No Flex Zone - Cardio in 20
THE WORKOUT
Marches
Side Taps
Air Squats / in n’ out
Lunge to side/second/side/second
Knee pull ins
Plies
Bird/Dog
Plank shoulder taps
Single leg stretch
Forearm reaches -
Pure Cardio
THE WORKOUT
Marches
Good mornings
Air squatsJump rope
Jumping jacks
Jump squats
Jumping jacks
Jump squatsSide lunge stretch
Squat with side lunge with twist
Curtesy with twist
Squat with side lunge with twist
Curtesy with twistChair pose squats
Pulses
One leg back/heel lifts/knee pulls
Ot... -
Tabata & Tone
THE WORKOUT
Walk out
Pull through
Push ups slowTabata
Forearm plank reaches
Out n inJump splits
In n outSide plank
Prone arm reaches
SwimmingAb series
Stretch -
Blast and Burn
THE WORKOUT
Squat walks
jumping jacks
jump squatsTabata:
high knees
burpeessingle leg bridge
rolling like a ball pistol
alt sidejump/run it back
fast feet3 min plank to finish
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Full Out Fun
THE WORKOUT
Dancer abs
Forearm plank - knee taps/leg side
Bridge work
Push upsTabata:
squats
mountain climbersplank walks
low boat holdsplit jumps
squat leg liftcriss cross pulses with twist
hip dips -
Let's Go Cardio
THE WORKOUT
Dd to plank to ankle tapsForearm to high plank
Criss cross in threes
Tap sides, tap sides, pulse squat jumps 1 min.
Repeat x3Leg lifts skaters 1min
Push ups 1min
Criss cross in threes 1min
Repeat x3Squat side leg lift
In n outs
High knees
Repeat x3 -
All Out Cardio
Enjoy this workout with plenty of cardio + sculpting that will get your heart rate up and leave you feeling great! Enjoy!
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Full Throttle
Feel good after this full body sculpting workout + some fun cardio bursts. Enjoy!
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JDP REPLAY 8.15 Full Body
Probably my favorite way to start off the weekend re these Saturday workouts we do together! Get all in in 30 minutes today. Enjoy!
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JDP REPLAY 8.5 All Cardio Part 2
This workout is one you will come back to over and over again when you need that cardio day. Enjoy!
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JDP REPLAY 8.5 Cardio Sculpt Lower Body & Core Part 1
Double down Wednesday is my new favorite day! Enjoy!
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JDP REPLAY 8.1 Cardio Sculpt Full Body
Start off with tons of core to support your body throughout this cardio sculpt workout. Enjoy!
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JDP REPLAY 7.15 Cardio SCulpt Lower Body & Core
Have at it! This quick workout will get your body moving, the booty firing, and leave a smile on your face at the end!
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JDP Replay 7.10 Cardio Sculpt Full Body
Have at it in this full body cardio workout. Enjoy!
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JDP REPLAY 7.9 Cardio Sculpt Lower Body + Core
Feel free to wear a mini loop band for all the bridge work in this routine, or add weights onto the hips to add extra work if needed. Enjoy!
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JDP REPLAY 7.3 Cardio Sculpt Full Body
Feel the full body burn with this 45 minute workout!
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JDP Replay 6.30 Cardio Sculpt Lower Body + Core
Have at it! Get sweaty!
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Zoom 6.28 Cardio Sculpt Upper Body/Abs
Tons of upper body today with a fun arm sequence that not only tones, but will get your hear rate up too! Enjoy!