Cardio + Core 2.0
Cardio • 21m
THE WORKOUT
Walk outs
Knee to tricep + push up
Lower/lift
Criss cross hip lifts
X3
Hop overs
Booty kicks
Side plank outer leg lifts + bottom leg pull in
Other side
Mountain climbers to finish
Up Next in Cardio
-
Cardio Crunch 20 min
THE WORKOUT
Plies
Side crunch in plie + twist
Plies jumps
High Planks reach/leg lifts/shoulder taps
Dead bug + presses
Tick tock/ corkscrew
Side forearm plank hip dips + twist
Other side
Plie jumps + pulses -
No Flex Zone - Cardio in 20
THE WORKOUT
Marches
Side Taps
Air Squats / in n’ out
Lunge to side/second/side/second
Knee pull ins
Plies
Bird/Dog
Plank shoulder taps
Single leg stretch
Forearm reaches -
Pure Cardio
THE WORKOUT
Marches
Good mornings
Air squatsJump rope
Jumping jacks
Jump squats
Jumping jacks
Jump squatsSide lunge stretch
Squat with side lunge with twist
Curtesy with twist
Squat with side lunge with twist
Curtesy with twistChair pose squats
Pulses
One leg back/heel lifts/knee pulls
Ot...