GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: JDPVIP at checkout

Live stream preview

Watch this video and more on Jeni Del Pozo

Watch this video and more on Jeni Del Pozo

Start your free trial

Already subscribed? Sign in

Pure Cardio

Cardio • 26m
1 comment

THE WORKOUT
Marches
Good mornings
Air squats

Jump rope
Jumping jacks
Jump squats
Jumping jacks
Jump squats

Side lunge stretch
Squat with side lunge with twist
Curtesy with twist
Squat with side lunge with twist
Curtesy with twist

Chair pose squats
Pulses
One leg back/heel lifts/knee pulls
Other side

Squat twist
In n out
High knees

Up Next in Cardio

  • Tabata & Tone
    32:09
    Tabata & Tone

    Tabata & Tone

    THE WORKOUT
    Walk out
    Pull through
    Push ups slow

    Tabata
    Forearm plank reaches
    Out n in

    Jump splits
    In n out

    Side plank

    Prone arm reaches
    Swimming

    Ab series
    Stretch

  • Blast and Burn
    22:52
    Blast and Burn

    Blast and Burn

    THE WORKOUT
    Squat walks
    jumping jacks
    jump squats

    Tabata:
    high knees
    burpees

    single leg bridge
    rolling like a ball pistol
    alt side

    jump/run it back
    fast feet

    3 min plank to finish

  • Full Out Fun
    35:26
    Full Out Fun

    Full Out Fun

    THE WORKOUT
    Dancer abs
    Forearm plank - knee taps/leg side
    Bridge work
    Push ups

    Tabata:
    squats
    mountain climbers

    plank walks
    low boat hold

    split jumps
    squat leg lift

    criss cross pulses with twist
    hip dips

1 Comment

×