GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: JDPVIP at checkout

Live stream preview

Watch this video and more on Jeni Del Pozo

Watch this video and more on Jeni Del Pozo

Start your free trial

Already subscribed? Sign in

Blast and Burn

Cardio • 22m

THE WORKOUT
Squat walks
jumping jacks
jump squats

Tabata:
high knees
burpees

single leg bridge
rolling like a ball pistol
alt side

jump/run it back
fast feet

3 min plank to finish

Up Next in Cardio

  • Full Out Fun
    35:26
    Full Out Fun

    Full Out Fun

    THE WORKOUT
    Dancer abs
    Forearm plank - knee taps/leg side
    Bridge work
    Push ups

    Tabata:
    squats
    mountain climbers

    plank walks
    low boat hold

    split jumps
    squat leg lift

    criss cross pulses with twist
    hip dips

  • Let's Go Cardio
    50:06
    Let's Go Cardio

    Let's Go Cardio

    THE WORKOUT
    Dd to plank to ankle taps

    Forearm to high plank
    Criss cross in threes
    Tap sides, tap sides, pulse squat jumps 1 min.
    Repeat x3

    Leg lifts skaters 1min
    Push ups 1min
    Criss cross in threes 1min
    Repeat x3

    Squat side leg lift
    In n outs
    High knees
    Repeat x3

  • All Out Cardio
    32:20
    All Out Cardio

    All Out Cardio

    Enjoy this workout with plenty of cardio + sculpting that will get your heart rate up and leave you feeling great! Enjoy!

×