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Forearm plank - knee taps/leg side
low boat hold
squat leg lift
criss cross pulses with twist
Dd to plank to ankle taps
Forearm to high plank
Criss cross in threes
Tap sides, tap sides, pulse squat jumps 1 min.
Leg lifts skaters 1min
Push ups 1min
Criss cross in threes 1min
Squat side leg lift
In n outs
Enjoy this workout with plenty of cardio + sculpting that will get your heart rate up and leave you feeling great! Enjoy!
Feel good after this full body sculpting workout + some fun cardio bursts. Enjoy!