Live stream preview
Full Out Fun
Cardio • 35m
THE WORKOUT
Dancer abs
Forearm plank - knee taps/leg side
Bridge work
Push ups
Tabata:
squats
mountain climbers
plank walks
low boat hold
split jumps
squat leg lift
criss cross pulses with twist
hip dips
Up Next in Cardio
-
Let's Go Cardio
THE WORKOUT
Dd to plank to ankle tapsForearm to high plank
Criss cross in threes
Tap sides, tap sides, pulse squat jumps 1 min.
Repeat x3Leg lifts skaters 1min
Push ups 1min
Criss cross in threes 1min
Repeat x3Squat side leg lift
In n outs
High knees
Repeat x3 -
All Out Cardio
Enjoy this workout with plenty of cardio + sculpting that will get your heart rate up and leave you feeling great! Enjoy!
-
Full Throttle
Feel good after this full body sculpting workout + some fun cardio bursts. Enjoy!