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Tabata & Tone

Cardio • 32m

Up Next in Cardio

  • Blast and Burn

    THE WORKOUT
    Squat walks
    jumping jacks
    jump squats

    Tabata:
    high knees
    burpees

    single leg bridge
    rolling like a ball pistol
    alt side

    jump/run it back
    fast feet

    3 min plank to finish

  • Full Out Fun

    THE WORKOUT
    Dancer abs
    Forearm plank - knee taps/leg side
    Bridge work
    Push ups

    Tabata:
    squats
    mountain climbers

    plank walks
    low boat hold

    split jumps
    squat leg lift

    criss cross pulses with twist
    hip dips

  • Let's Go Cardio

    THE WORKOUT
    Dd to plank to ankle taps

    Forearm to high plank
    Criss cross in threes
    Tap sides, tap sides, pulse squat jumps 1 min.
    Repeat x3

    Leg lifts skaters 1min
    Push ups 1min
    Criss cross in threes 1min
    Repeat x3

    Squat side leg lift
    In n outs
    High knees
    Repeat x3