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Cardio + Core 20

Cardio • 22m

THE WORKOUT
Marches
Jumping Jacks
Squat Twists
Squat jumps
Squat Twist
Squat Jumps

Walk Outs
Planks - knee to nose
Forearm to high plank

Burpees 1 min

Ab series

Burpees 1 min

Side plank / forearm plank

Burpees 1 min to finish

Stretch

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