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Planks - knee to nose
Forearm to high plank
Burpees 1 min
Side plank / forearm plank
Burpees 1 min to finish
Marches/JJ/good mornings/ fold over reach arms
Plank shoulder taps / mountain climbers
Criss cross + pulses
Side plank / hip dips / twist
Developé with leg raised into pulses / twists
High knees / fast feet / hop overs...
When you need that quick pick me up, or a little motivation and inspiration to get you through your day, this is that workout!
Squats with twist
Standing oblique leg lifts
Knee across chest
Knee to tricep + push up
Criss cross hip lifts
Side plank outer leg lifts + bottom leg pull in
Mountain climbers to finish