THE WORKOUT
Marches/JJ/good mornings/ fold over reach arms
Dancer abs
Plank shoulder taps / mountain climbers
Criss cross + pulses
Burpees 1 min
Side plank / hip dips / twist
Other side
Developé with leg raised into pulses / twists
Other side
Burpees 1 min
High knees / fast feet / hop overs
Second position plie elbow taps / twists / squat to knee
Other side
Burpees 1 min
Up Next in Cardio
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Quick Cardio Core
When you need that quick pick me up, or a little motivation and inspiration to get you through your day, this is that workout!
THE WORKOUT
Squats
Squats with twist
Standing oblique leg lifts
Knee across chest
2x's through! -
Cardio + Core 2.0
THE WORKOUT
Walk outs
Knee to tricep + push up
Lower/lift
Criss cross hip lifts
X3
Hop overs
Booty kicks
Side plank outer leg lifts + bottom leg pull in
Other side
Mountain climbers to finish -
Cardio Crunch 20 min
THE WORKOUT
Plies
Side crunch in plie + twist
Plies jumps
High Planks reach/leg lifts/shoulder taps
Dead bug + presses
Tick tock/ corkscrew
Side forearm plank hip dips + twist
Other side
Plie jumps + pulses
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