Up Next in Cardio

• 

  22:39

  Cardio + Core 20

  Cardio + Core 20

  THE WORKOUT
  Marches
  Jumping Jacks
  Squat Twists
  Squat jumps
  Squat Twist
  Squat Jumps

  Walk Outs
  Planks - knee to nose
  Forearm to high plank

  Burpees 1 min

  Ab series

  Burpees 1 min

  Side plank / forearm plank

  Burpees 1 min to finish

  Stretch

• 

  36:18

  Cardio + Core 35 minutes

  Cardio + Core 35 minutes

  THE WORKOUT
  Marches/JJ/good mornings/ fold over reach arms

  Dancer abs

  Plank shoulder taps / mountain climbers
  Criss cross + pulses

  Burpees 1 min

  Side plank / hip dips / twist
  Other side
  Developé with leg raised into pulses / twists
  Other side

  Burpees 1 min

  High knees / fast feet / hop overs...

• 

  05:17

  Quick Cardio Core

  Quick Cardio Core

  When you need that quick pick me up, or a little motivation and inspiration to get you through your day, this is that workout!

  THE WORKOUT
  Squats
  Squats with twist
  Standing oblique leg lifts
  Knee across chest
  2x's through!