First Round
The hundred - but leg beats
Leg flutters

Second Round
Forearm reaches
Plank walk ups

Third Round
Scissors
Scissor switches

Fourth Round
Plank knee taps
Plank hip dips

Stretch

THE WORKOUT
The hundred
1/2 roll back twist

Criss Cross
Plank hip dips

Forearm reaches
Mountain climbers

Push ups
Swimming

THE WORKOUT
Marches
Good mornings

Round 1
In n out squats
Skaters

Round 2
Kick forward
Split jumps

Round 3
Jumps in second
Side crunches

Round 4
Burpees
Plank hold

THE WORKOUT
Roll downs shoulder taps
Slow mountain climbers

Criss cross
Side plank
Other side

Scissors
Mountain climber cross

Shoulder bridge
Clams
Other side

THE WORKOUT
Marches / jumping jacks
Press out / push ups
Curled up press out / crunches
Plank reach outs / slow bear crawls
Jumps squats / skaters

THE WORKOUT
Walk outs to mountain climbers (plank hold for 10)
pull throughs 1/2 Tabata
Push ups 1/2 Tabata

Round 1
Jumping jacks (star jumps)
Jump squats (inner thigh beats)

Ab series hand behind head

Round 2
Side triceps
Side teaser
X2 then other side

Mini plank push ups for abs

Round 3
Lu...

THE WORKOUT
Walk out
Pull through
Push ups slow

Tabata
Forearm plank reaches
Out n in

Jump splits
In n out

Side plank

Prone arm reaches
Swimming

Ab series
Stretch

ICYMI Zoom Tabata Tuesday! Get after this upper body/core focused routine.

Have fun with this workout. Half tabatas, tons of abs, oh my!

THE WORKOUT
Marches
Walk outs
Pull throughs

Tabata 1
Push up / triceps

Tabata 2
Squat twist
High knees

Tabata 3
Core curled up beats
Mountain climbers

Tabata 4
Star jumps
Burpees

THE WORKOUT
Dancer abs
Forearm plank - knee taps/leg side
Bridge work
Push ups

Tabata:
squats
mountain climbers

plank walks
low boat hold

split jumps
squat leg lift

criss cross pulses with twist
hip dips

THE WORKOUT
Squat walks
jumping jacks
jump squats

Tabata:
high knees
burpees

single leg bridge
rolling like a ball pistol
alt side

jump/run it back
fast feet

3 min plank to finish

THE WORKOUT
Side lunge
Lunge to straight legs
Jump rope

Plank to DD
knee to nose then cross then box
Mountain climbers

Dancer abs
Pulls straps and t pull
1” push ups

Frog crunches upper body / lower body / both

Kneeling crunches into side kick series
Prison squats

Tabata
squat side to side
...

THE WORKOUT
1/2 Tabata push ups
In n out squats
Jump squats
Reverse lunge curtsey to center
Split jumps
Sprinter sit ups
Criss cross
X3
Jump squats
Reverse lunge curtsey to center
Split jumps
Sprinter sit ups
Criss cross
X3
Plank shoulder taps to finish