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Blast and Burn
Tabata • 22m
THE WORKOUT
Squat walks
jumping jacks
jump squats
Tabata:
high knees
burpees
single leg bridge
rolling like a ball pistol
alt side
jump/run it back
fast feet
3 min plank to finish
Up Next in Tabata
-
Sweat + Sculpt 40 min
THE WORKOUT
Side lunge
Lunge to straight legs
Jump ropePlank to DD
knee to nose then cross then box
Mountain climbersDancer abs
Pulls straps and t pull
1” push upsFrog crunches upper body / lower body / both
Kneeling crunches into side kick series
Prison squatsTabata
squat side to side
... -
Sweat Out the Weekend
THE WORKOUT
1/2 Tabata push ups
In n out squats
Jump squats
Reverse lunge curtsey to center
Split jumps
Sprinter sit ups
Criss cross
X3
Jump squats
Reverse lunge curtsey to center
Split jumps
Sprinter sit ups
Criss cross
X3
Plank shoulder taps to finish