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Sweat + Sculpt 40 min
Tabata • 39m
THE WORKOUT
Side lunge
Lunge to straight legs
Jump rope
Plank to DD
knee to nose then cross then box
Mountain climbers
Dancer abs
Pulls straps and t pull
1” push ups
Frog crunches upper body / lower body / both
Kneeling crunches into side kick series
Prison squats
Tabata
squat side to side
Low jump squats
3 way push ups
Up Next in Tabata
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Sweat Out the Weekend
THE WORKOUT
1/2 Tabata push ups
In n out squats
Jump squats
Reverse lunge curtsey to center
Split jumps
Sprinter sit ups
Criss cross
X3
Jump squats
Reverse lunge curtsey to center
Split jumps
Sprinter sit ups
Criss cross
X3
Plank shoulder taps to finish
