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Zoom Cardio Sculpt 4.21 - Upper Body/Abs Focus

Tabata • 38m

ICYMI Zoom Tabata Tuesday! Get after this upper body/core focused routine.

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    Zoom 5.25 Cardio Sculpt - Upper Body/Abs

    Have fun with this workout. Half tabatas, tons of abs, oh my!

  • SWEAT
    27:43
    SWEAT

    SWEAT

    THE WORKOUT
    Marches
    Walk outs
    Pull throughs

    Tabata 1
    Push up / triceps

    Tabata 2
    Squat twist
    High knees

    Tabata 3
    Core curled up beats
    Mountain climbers

    Tabata 4
    Star jumps
    Burpees

  • Full Out Fun
    35:26
    Full Out Fun

    Full Out Fun

    THE WORKOUT
    Dancer abs
    Forearm plank - knee taps/leg side
    Bridge work
    Push ups

    Tabata:
    squats
    mountain climbers

    plank walks
    low boat hold

    split jumps
    squat leg lift

    criss cross pulses with twist
    hip dips

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