Live stream preview
Zoom 5.25 Cardio Sculpt - Upper Body/Abs
Tabata • 32m
Have fun with this workout. Half tabatas, tons of abs, oh my!
Up Next in Tabata
-
Full Out Fun
THE WORKOUT
Dancer abs
Forearm plank - knee taps/leg side
Bridge work
Push upsTabata:
squats
mountain climbersplank walks
low boat holdsplit jumps
squat leg liftcriss cross pulses with twist
hip dips -
Blast and Burn
THE WORKOUT
Squat walks
jumping jacks
jump squatsTabata:
high knees
burpeessingle leg bridge
rolling like a ball pistol
alt sidejump/run it back
fast feet3 min plank to finish