SWEAT
Tabata • 27m
THE WORKOUT
Marches
Walk outs
Pull throughs
Tabata 1
Push up / triceps
Tabata 2
Squat twist
High knees
Tabata 3
Core curled up beats
Mountain climbers
Tabata 4
Star jumps
Burpees
Up Next in Tabata
-
Full Out Fun
THE WORKOUT
Dancer abs
Forearm plank - knee taps/leg side
Bridge work
Push upsTabata:
squats
mountain climbersplank walks
low boat holdsplit jumps
squat leg liftcriss cross pulses with twist
hip dips -
Blast and Burn
THE WORKOUT
Squat walks
jumping jacks
jump squatsTabata:
high knees
burpeessingle leg bridge
rolling like a ball pistol
alt sidejump/run it back
fast feet3 min plank to finish
-
Sweat + Sculpt 40 min
THE WORKOUT
Side lunge
Lunge to straight legs
Jump ropePlank to DD
knee to nose then cross then box
Mountain climbersDancer abs
Pulls straps and t pull
1” push upsFrog crunches upper body / lower body / both
Kneeling crunches into side kick series
Prison squatsTabata
squat side to side
...