Up Next in Tabata

• 

  35:26

  Full Out Fun

  Full Out Fun

  THE WORKOUT
  Dancer abs
  Forearm plank - knee taps/leg side
  Bridge work
  Push ups

  Tabata:
  squats
  mountain climbers

  plank walks
  low boat hold

  split jumps
  squat leg lift

  criss cross pulses with twist
  hip dips

• 

  22:52

  Blast and Burn

  Blast and Burn

  THE WORKOUT
  Squat walks
  jumping jacks
  jump squats

  Tabata:
  high knees
  burpees

  single leg bridge
  rolling like a ball pistol
  alt side

  jump/run it back
  fast feet

  3 min plank to finish

• 

  39:04

  Sweat + Sculpt 40 min

  Sweat + Sculpt 40 min

  THE WORKOUT
  Side lunge
  Lunge to straight legs
  Jump rope

  Plank to DD
  knee to nose then cross then box
  Mountain climbers

  Dancer abs
  Pulls straps and t pull
  1” push ups

  Frog crunches upper body / lower body / both

  Kneeling crunches into side kick series
  Prison squats

  Tabata
  squat side to side
  ...