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Tabata Band in 25

Tabata • 24m

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    THE WORKOUT
    Walk outs to mountain climbers (plank hold for 10)
    pull throughs 1/2 Tabata
    Push ups 1/2 Tabata

    Round 1
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    Jump squats (inner thigh beats)

    Ab series hand behind head

    Round 2
    Side triceps
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    Round 3
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    Walk out
    Pull through
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    Jump splits
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    Side plank

    Prone arm reaches
    Swimming

    Ab series
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