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THE WORKOUT
The hundred
1/2 roll back twist
Criss Cross
Plank hip dips
Forearm reaches
Mountain climbers
Push ups
Swimming
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Tabata Sweat 23
THE WORKOUT
Marches
Good morningsRound 1
In n out squats
SkatersRound 2
Kick forward
Split jumpsRound 3
Jumps in second
Side crunchesRound 4
Burpees
Plank hold -
Pilates Tabata 25min
THE WORKOUT
Roll downs shoulder taps
Slow mountain climbersCriss cross
Side plank
Other sideScissors
Mountain climber crossShoulder bridge
Clams
Other side -
Tabata Band in 25
THE WORKOUT
Marches / jumping jacks
Press out / push ups
Curled up press out / crunches
Plank reach outs / slow bear crawls
Jumps squats / skaters
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