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Sculpt

Sculpt

Love when you feel the burn in a workout? Me too! Here are so many different types of sculpting workouts at your fingertips. Try them all and favorite the ones that really leave you sore. Enjoy!

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Sculpt
  • Barre Sculpt 20

    THE WORKOUT
    Marches
    Cat/cow
    Bird/dog with weights
    1/2 roll back with twists
    All fours - weight behind the knee into diva donkey kicks
    Seated hug and shaving
    Jumps in second to finish

  • Cardio Sculpt Reformer

    Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
    Balanced Body
    Yellow Spring - Extra Light
    Blue Spring - Light
    Red Spring - Medium
    Green Spring - Heavy

    Peak Reformer
    Blue Spring - Light
    Yellow Spring - Medium
    Red Spring - Heavy

    ...

  • Full Body Strength 30 min.

    THE WORKOUT
    Arms
    Push ups
    Entended core planks
    All fours kick backs / pulses X2
    Diva donkey kicks
    1/2 roll back twists / Russian twists
    All fours kick backs / pulses X2
    Diva donkey kicks
    Ab series with pulses
    Tricep dips
    Side plank / forearm plank hip dips / side plank / forearm plank hip dips

  • Sweat + Sculpt 40 min

    THE WORKOUT
    Side lunge
    Lunge to straight legs
    Jump rope

    Plank to DD
    knee to nose then cross then box
    Mountain climbers

    Dancer abs
    Pulls straps and t pull
    1” push ups

    Frog crunches upper body / lower body / both

    Kneeling crunches into side kick series
    Prison squats

    Tabata
    squat side to side
    ...

  • No Flex Zone - Full Body in 30

    THE WORKOUT
    Shoulder rolls
    Arm reaches
    Chair Pose Squats series
    All fours bird/dog
    Push ups 3 ways
    SKS + Clams
    High plank hold + leg reach side + knee taps
    Reverse table top knee press
    Forearm side plank + twist
    High plank reaches

  • No Flex Zone - Full Body in 30 + Lt Weights

    THE WORKOUT
    Marches
    Plies with pulses
    Bear hovers with lifts
    Single leg taps
    Double leg taps
    Dead bug
    Ab Series
    Forearm side plank + twist
    Tricep dips
    Fire hydrants
    Clams
    Plank

  • Light Weight Barre Fusion in 25 min

    THE WORKOUT
    Plies (weights in hand)
    Arm work in plie
    Side bend reaches

    Lunge/overhead press/tricep kick back

    Dead bugs
    Crunches weights overhead
    Curled up, legs straight rotate, reach arm back
    Curled up, legs straight, hug arms legs lower/lift
    Toe taps

    Side plank / crunch in / hip dips/ twists...

  • HIIT & Sculpt in 45

    THE WORKOUT
    Band walks
    Squats
    Thigh bones press out
    Stay low in n out jumps

    1st round:
    Side leg lifts
    Skaters
    Side leg lifts
    Skaters
    X2

    2nd round:
    Renegade rows
    Weighted squats (weights at shoulders)
    X3

    3rd round:
    Kickstand rdl
    Split jumps
    Kickstand rdl
    Split jumps
    X2

    4th round:
    Curled up cru...

  • Full Out Fun

    THE WORKOUT
    Dancer abs
    Forearm plank - knee taps/leg side
    Bridge work
    Push ups

    Tabata:
    squats
    mountain climbers

    plank walks
    low boat hold

    split jumps
    squat leg lift

    criss cross pulses with twist
    hip dips

  • All Out Cardio

    Enjoy this workout with plenty of cardio + sculpting that will get your heart rate up and leave you feeling great! Enjoy!

  • Full Throttle

    Feel good after this full body sculpting workout + some fun cardio bursts. Enjoy!

  • JDP REPLAY 8.15 Full Body

    Probably my favorite way to start off the weekend re these Saturday workouts we do together! Get all in in 30 minutes today. Enjoy!

  • JDP REPLAY 8.5 Cardio Sculpt Lower Body & Core Part 1

    Double down Wednesday is my new favorite day! Enjoy!

  • JDP REPLAY 8.1 Cardio Sculpt Full Body

    Start off with tons of core to support your body throughout this cardio sculpt workout. Enjoy!

  • JDP REPLAY 7.25 Full Body

    Enjoy this full body sculpt with cardio. Have at it!

  • JDP REPLAY 7.22 Lower Body & Core

    Get comfy with this longer side kick series. Enjoy!

  • JDP REPLAY 7.15 Cardio SCulpt Lower Body & Core

    Have at it! This quick workout will get your body moving, the booty firing, and leave a smile on your face at the end!

  • JDP Replay 7.10 Cardio Sculpt Full Body

    Have at it in this full body cardio workout. Enjoy!

  • JDP REPLAY 7.9 Cardio Sculpt Lower Body + Core

    Feel free to wear a mini loop band for all the bridge work in this routine, or add weights onto the hips to add extra work if needed. Enjoy!

  • JDP REPLAY 7.3 Cardio Sculpt Full Body

    Feel the full body burn with this 45 minute workout!

  • JDP Replay 6.30 Cardio Sculpt Lower Body + Core

    Have at it! Get sweaty!

  • Zoom Cardio Sculpt 4.25 Full Body

    This Full Body workout will get you nice and sweaty and work all of those muscle groups too. Have fun!

  • Zoom Cardio Sculpt 4.21 - Upper Body/Abs Focus

    ICYMI Zoom Tabata Tuesday! Get after this upper body/core focused routine.