Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
Balanced Body
Yellow Spring - Extra Light
Blue Spring - Light
Red Spring - Medium
Green Spring - Heavy

Peak Reformer
Blue Spring - Light
Yellow Spring - Medium
Red Spring - Heavy

...

THE WORKOUT
Arms
Push ups
Entended core planks
All fours kick backs / pulses X2
Diva donkey kicks
1/2 roll back twists / Russian twists
All fours kick backs / pulses X2
Diva donkey kicks
Ab series with pulses
Tricep dips
Side plank / forearm plank hip dips / side plank / forearm plank hip dips

THE WORKOUT
Side lunge
Lunge to straight legs
Jump rope

Plank to DD
knee to nose then cross then box
Mountain climbers

Dancer abs
Pulls straps and t pull
1” push ups

Frog crunches upper body / lower body / both

Kneeling crunches into side kick series
Prison squats

Tabata
squat side to side
...

THE WORKOUT
Shoulder rolls
Arm reaches
Chair Pose Squats series
All fours bird/dog
Push ups 3 ways
SKS + Clams
High plank hold + leg reach side + knee taps
Reverse table top knee press
Forearm side plank + twist
High plank reaches

THE WORKOUT
Marches
Plies with pulses
Bear hovers with lifts
Single leg taps
Double leg taps
Dead bug
Ab Series
Forearm side plank + twist
Tricep dips
Fire hydrants
Clams
Plank

THE WORKOUT
Plies (weights in hand)
Arm work in plie
Side bend reaches

Lunge/overhead press/tricep kick back

Dead bugs
Crunches weights overhead
Curled up, legs straight rotate, reach arm back
Curled up, legs straight, hug arms legs lower/lift
Toe taps

Side plank / crunch in / hip dips/ twists...

THE WORKOUT
Band walks
Squats
Thigh bones press out
Stay low in n out jumps

1st round:
Side leg lifts
Skaters
Side leg lifts
Skaters
X2

2nd round:
Renegade rows
Weighted squats (weights at shoulders)
X3

3rd round:
Kickstand rdl
Split jumps
Kickstand rdl
Split jumps
X2

4th round:
Curled up cru...

THE WORKOUT
Dancer abs
Forearm plank - knee taps/leg side
Bridge work
Push ups

Tabata:
squats
mountain climbers

plank walks
low boat hold

split jumps
squat leg lift

criss cross pulses with twist
hip dips

Enjoy this workout with plenty of cardio + sculpting that will get your heart rate up and leave you feeling great! Enjoy!

Feel good after this full body sculpting workout + some fun cardio bursts. Enjoy!

Probably my favorite way to start off the weekend re these Saturday workouts we do together! Get all in in 30 minutes today. Enjoy!

Double down Wednesday is my new favorite day! Enjoy!

Start off with tons of core to support your body throughout this cardio sculpt workout. Enjoy!

Enjoy this full body sculpt with cardio. Have at it!

Get comfy with this longer side kick series. Enjoy!

Have at it! This quick workout will get your body moving, the booty firing, and leave a smile on your face at the end!

Have at it in this full body cardio workout. Enjoy!

Feel free to wear a mini loop band for all the bridge work in this routine, or add weights onto the hips to add extra work if needed. Enjoy!

Feel the full body burn with this 45 minute workout!

Have at it! Get sweaty!

This Full Body workout will get you nice and sweaty and work all of those muscle groups too. Have fun!

ICYMI Zoom Tabata Tuesday! Get after this upper body/core focused routine.

INCYMI