THE WORKOUT
Hundred prep
100
1/2 roll back with circles/reach forward
Roll up arms reach up
Side plank with twist
Single leg lift into bent leg lift
Toe tap to double leg stretch head down
Plank twist
Scissor twist legs start up
Swan t pull and pull straps
All fours booty work
Plank shoulder taps

THE WORKOUT
Cat/cow
Bird/dog
Single arm standing work
Boxing
100
Roll up
Half roll back with twist
Ab series
Shoulder bridge with arms towards sky
Side kick series
Teaser
Swimming
Push ups

THE WORKOUT
Marches with weights
Arm work
1/2 roll backs with twist
1/2 roll Back circles
Spine twist
All fours 90 degree angle/reach forward
T-pull
Ab series
Donkey kicks/circles
Teasers
Push ups

THE WORKOUT
Side lunges
Chair pose squats
Jumping jacks
Reverse lunge with tricep kick backs
Lunge with twist
Second position punch forward and overhead
Second position jumps
Forward walk squat with crunch and back
X3

THE WORKOUT
Walks
Squats/pulses/jump squats
Plank Leg reaches
Lower/Lift presses + cross toe taps
Shoulder bridge
Shoulder work into push ups
Side leg lifts
Skaters
Stretch

THE WORKOUT
Band Day 3 - Full Body
Marches with band on wrists
Second position plie reach forward and back
Plie row
Reverse lunge with twist
Tricep kick back under foot
Other side
Standing kick backs
Jump splits
Footwork
Ab series
Plank leg reach side
Bridge work
Squat side taps into jump squats

THE WORKOUT
Marches
Reach Forward
Power Jacks
Squats - Jump in n' Out
Core - Single leg taps
Chest press
Single Leg Bridges
Skull Crushers
Roll up with weights
Lower Body Work
Power Jacks

THE WORKOUT
Arm circles
Dance reach
Side lunges
Walk Outs
All Fours Tricep Kick Backs / Flys
Mountain Climbers
Other Side
Half Roll Back - Reaches, Overhead, Twist
Reverse Lunge
RDL
Side Lunge
Repeat X10
Overhead press + rotation X10
Swings
Single leg suitcases Alt.
Plie Squat with overhead tric...

THE WORKOUT
The Hundred inhale legs lower / exhale legs lift
Shoulder bridge parallel + pulses X2
The Roll up
Shoulder bridge Turned out + pulses X2
Single leg circles - hands clasp pulses then outside of leg
Shoulder bridge single leg work
Rolling like a ball hit teaser
Ab series - hands behind ...

THE WORKOUT
Roll downs into plank with elbow taps X3
Bird/Dog
Elephant
The hundred with arms pumps/leg beats/both
Half roll back + twist with pulses
Rolling like a ball - around the world
Ab series on forearms into can cans
Roll Over
Spine stretch forward sliding hands out
Saw
Tree
Swan into rock...

THE WORKOUT
Footwork
The hundred
The roll up
Single leg circles with pulses with scissor switch
Rolling like a ball with elbows on knees
Ab series with teasers
Spine Stretch Forward
Open leg rocker
Mini hip lifts
Saw
Swan with slip of hands
Single leg kicks
Double leg kicks
Shoulder Bridge
Spine ...

THE WORKOUT
The hundred prep
The hundred
Half roll back
Slip of hands
High plank with arm reaches
Full Roll Up
Rolling like a ball
Ab series with table top crunches
Swan
Forearm plank single leg kicks/side leg lifts
Forearm to high planks - 45 seconds
Pulling straps
90 degree kick backs + circles...

THE WORKOUT
Overhead reach / Press out
Chest Expansion
Bicep Curls / Tricep Kickbacks

Monster walks
Leg lifts side
Kick backs
in n out jumps

Crunches / diamond knees
The hundred
Supine leg press / crunches

Fire hydrants / circles
Forearm plank in n/ out
Shoulder bridge work

Plank jumps to finish

THE WORKOUT
Dancer abs
Forearm plank - knee taps/leg side
Bridge work
Push ups

Tabata:
squats
mountain climbers

plank walks
low boat hold

split jumps
squat leg lift

criss cross pulses with twist
hip dips

Probably my favorite way to start off the weekend re these Saturday workouts we do together! Get all in in 30 minutes today. Enjoy!

Feel good after this full body sculpting workout + some fun cardio bursts. Enjoy!

Take your shoes off and enjoy this full body Pilates workout incorporating all aspects of classical Pilates while adding in some JDP flair. Enjoy!

Start off with tons of core to support your body throughout this cardio sculpt workout. Enjoy!

Enjoy this full body Pilates workout to leave you feeling lengthened, lifted, and feeling good.

Enjoy this full body sculpt with cardio. Have at it!

Not much Pilates here, but take your pilates principles with you as you crush this one!

Have at it in this full body cardio workout. Enjoy!

Have fun with this full body Pilates workout to get your body moving, feel the burn, and hopefully feel more length throughout. Enjoy!

Feel the full body burn with this 45 minute workout!