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Five Days of Pilates - Day 1

Full Body • 47m

THE WORKOUT
The hundred prep
The hundred
Half roll back
Slip of hands
High plank with arm reaches
Full Roll Up
Rolling like a ball
Ab series with table top crunches
Swan
Forearm plank single leg kicks/side leg lifts
Forearm to high planks - 45 seconds
Pulling straps
90 degree kick backs + circles
Into side kick series
Into side plank + twists
OTHER SIDE
Teaser
Swimming
Pilates push ups to finish

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    Leg lifts side
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    Probably my favorite way to start off the weekend re these Saturday workouts we do together! Get all in in 30 minutes today. Enjoy!

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