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Full Body Band

Full Body • 32m

Up Next in Full Body

  • Full Out Fun

    THE WORKOUT
    Dancer abs
    Forearm plank - knee taps/leg side
    Bridge work
    Push ups

    Tabata:
    squats
    mountain climbers

    plank walks
    low boat hold

    split jumps
    squat leg lift

    criss cross pulses with twist
    hip dips

  • JDP REPLAY 8.15 Full Body

    Probably my favorite way to start off the weekend re these Saturday workouts we do together! Get all in in 30 minutes today. Enjoy!

  • Full Throttle

    Feel good after this full body sculpting workout + some fun cardio bursts. Enjoy!