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Full Body Band
Full Body • 32m
THE WORKOUT
Overhead reach / Press out
Chest Expansion
Bicep Curls / Tricep Kickbacks
Monster walks
Leg lifts side
Kick backs
in n out jumps
Crunches / diamond knees
The hundred
Supine leg press / crunches
Fire hydrants / circles
Forearm plank in n/ out
Shoulder bridge work
Plank jumps to finish
Up Next in Full Body
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Full Out Fun
THE WORKOUT
Dancer abs
Forearm plank - knee taps/leg side
Bridge work
Push upsTabata:
squats
mountain climbersplank walks
low boat holdsplit jumps
squat leg liftcriss cross pulses with twist
hip dips -
JDP REPLAY 8.15 Full Body
Probably my favorite way to start off the weekend re these Saturday workouts we do together! Get all in in 30 minutes today. Enjoy!
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Full Throttle
Feel good after this full body sculpting workout + some fun cardio bursts. Enjoy!