Pilates Day 3
Full Body • 43m
THE WORKOUT
Roll downs into plank with elbow taps X3
Bird/Dog
Elephant
The hundred with arms pumps/leg beats/both
Half roll back + twist with pulses
Rolling like a ball - around the world
Ab series on forearms into can cans
Roll Over
Spine stretch forward sliding hands out
Saw
Tree
Swan into rocking swan
1” push ups
High plank with arm reaches
Side kick series into high side plank with twist
Other Side
Side tricep dips into side teaser
Swimming
Push ups
Up Next in Full Body
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Pilates Day 2
THE WORKOUT
Footwork
The hundred
The roll up
Single leg circles with pulses with scissor switch
Rolling like a ball with elbows on knees
Ab series with teasers
Spine Stretch Forward
Open leg rocker
Mini hip lifts
Saw
Swan with slip of hands
Single leg kicks
Double leg kicks
Shoulder Bridge
Spine ... -
Five Days of Pilates - Day 1
THE WORKOUT
The hundred prep
The hundred
Half roll back
Slip of hands
High plank with arm reaches
Full Roll Up
Rolling like a ball
Ab series with table top crunches
Swan
Forearm plank single leg kicks/side leg lifts
Forearm to high planks - 45 seconds
Pulling straps
90 degree kick backs + circles... -
Full Body Band
THE WORKOUT
Overhead reach / Press out
Chest Expansion
Bicep Curls / Tricep KickbacksMonster walks
Leg lifts side
Kick backs
in n out jumpsCrunches / diamond knees
The hundred
Supine leg press / crunchesFire hydrants / circles
Forearm plank in n/ out
Shoulder bridge workPlank jumps to finish
