GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: JDPVIP at checkout

Live stream preview

Watch this video and more on Jeni Del Pozo

Watch this video and more on Jeni Del Pozo

Start your free trial

Already subscribed? Sign in

Pilates Day 2

Full Body • 45m

THE WORKOUT
Footwork
The hundred
The roll up
Single leg circles with pulses with scissor switch
Rolling like a ball with elbows on knees
Ab series with teasers
Spine Stretch Forward
Open leg rocker
Mini hip lifts
Saw
Swan with slip of hands
Single leg kicks
Double leg kicks
Shoulder Bridge
Spine twist
Teaser
Swimming
Pilates push ups

Up Next in Full Body

  • Five Days of Pilates - Day 1
    47:30
    Five Days of Pilates - Day 1

    Five Days of Pilates - Day 1

    THE WORKOUT
    The hundred prep
    The hundred
    Half roll back
    Slip of hands
    High plank with arm reaches
    Full Roll Up
    Rolling like a ball
    Ab series with table top crunches
    Swan
    Forearm plank single leg kicks/side leg lifts
    Forearm to high planks - 45 seconds
    Pulling straps
    90 degree kick backs + circles...

  • Full Body Band
    32:04
    Full Body Band

    Full Body Band

    THE WORKOUT
    Overhead reach / Press out
    Chest Expansion
    Bicep Curls / Tricep Kickbacks

    Monster walks
    Leg lifts side
    Kick backs
    in n out jumps

    Crunches / diamond knees
    The hundred
    Supine leg press / crunches

    Fire hydrants / circles
    Forearm plank in n/ out
    Shoulder bridge work

    Plank jumps to finish

  • Full Out Fun
    35:26
    Full Out Fun

    Full Out Fun

    THE WORKOUT
    Dancer abs
    Forearm plank - knee taps/leg side
    Bridge work
    Push ups

    Tabata:
    squats
    mountain climbers

    plank walks
    low boat hold

    split jumps
    squat leg lift

    criss cross pulses with twist
    hip dips

×