Light Weights Day 2 - Full Body
Full Body
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31m
THE WORKOUT
Cat/cow
Bird/dog
Single arm standing work
Boxing
100
Roll up
Half roll back with twist
Ab series
Shoulder bridge with arms towards sky
Side kick series
Teaser
Swimming
Push ups
Up Next in Full Body
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Light Weights Day 1 - Full Body
THE WORKOUT
Marches with weights
Arm work
1/2 roll backs with twist
1/2 roll Back circles
Spine twist
All fours 90 degree angle/reach forward
T-pull
Ab series
Donkey kicks/circles
Teasers
Push ups -
Light Weights Day 3 - Full Body Standing
THE WORKOUT
Side lunges
Chair pose squats
Jumping jacks
Reverse lunge with tricep kick backs
Lunge with twist
Second position punch forward and overhead
Second position jumps
Forward walk squat with crunch and back
X3 -
Band Day 5 - Full Body
THE WORKOUT
Walks
Squats/pulses/jump squats
Plank Leg reaches
Lower/Lift presses + cross toe taps
Shoulder bridge
Shoulder work into push ups
Side leg lifts
Skaters
Stretch
