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Strength Day 5 - Full Body

Full Body • 23m

Up Next in Full Body

  • Strength Day 4 - Full Body

    THE WORKOUT
    Arm circles
    Dance reach
    Side lunges
    Walk Outs
    All Fours Tricep Kick Backs / Flys
    Mountain Climbers
    Other Side
    Half Roll Back - Reaches, Overhead, Twist
    Reverse Lunge
    RDL
    Side Lunge
    Repeat X10
    Overhead press + rotation X10
    Swings
    Single leg suitcases Alt.
    Plie Squat with overhead tric...

  • Pilates Day 4

    THE WORKOUT
    The Hundred inhale legs lower / exhale legs lift
    Shoulder bridge parallel + pulses X2
    The Roll up
    Shoulder bridge Turned out + pulses X2
    Single leg circles - hands clasp pulses then outside of leg
    Shoulder bridge single leg work
    Rolling like a ball hit teaser
    Ab series - hands behind ...

  • Pilates Day 3

    THE WORKOUT
    Roll downs into plank with elbow taps X3
    Bird/Dog
    Elephant
    The hundred with arms pumps/leg beats/both
    Half roll back + twist with pulses
    Rolling like a ball - around the world
    Ab series on forearms into can cans
    Roll Over
    Spine stretch forward sliding hands out
    Saw
    Tree
    Swan into rock...