Strength Day 5 - Full Body
Full Body
•
23m
THE WORKOUT
Marches
Reach Forward
Power Jacks
Squats - Jump in n' Out
Core - Single leg taps
Chest press
Single Leg Bridges
Skull Crushers
Roll up with weights
Lower Body Work
Power Jacks
Up Next in Full Body
-
Strength Day 4 - Full Body
THE WORKOUT
Arm circles
Dance reach
Side lunges
Walk Outs
All Fours Tricep Kick Backs / Flys
Mountain Climbers
Other Side
Half Roll Back - Reaches, Overhead, Twist
Reverse Lunge
RDL
Side Lunge
Repeat X10
Overhead press + rotation X10
Swings
Single leg suitcases Alt.
Plie Squat with overhead tric... -
Pilates Day 4
THE WORKOUT
The Hundred inhale legs lower / exhale legs lift
Shoulder bridge parallel + pulses X2
The Roll up
Shoulder bridge Turned out + pulses X2
Single leg circles - hands clasp pulses then outside of leg
Shoulder bridge single leg work
Rolling like a ball hit teaser
Ab series - hands behind ... -
Pilates Day 3
THE WORKOUT
Roll downs into plank with elbow taps X3
Bird/Dog
Elephant
The hundred with arms pumps/leg beats/both
Half roll back + twist with pulses
Rolling like a ball - around the world
Ab series on forearms into can cans
Roll Over
Spine stretch forward sliding hands out
Saw
Tree
Swan into rock...
