All Fours Tricep Kick Backs / Flys
Half Roll Back - Reaches, Overhead, Twist
Overhead press + rotation X10
Single leg suitcases Alt.
Plie Squat with overhead tric...
The Hundred inhale legs lower / exhale legs lift
Shoulder bridge parallel + pulses X2
The Roll up
Shoulder bridge Turned out + pulses X2
Single leg circles - hands clasp pulses then outside of leg
Shoulder bridge single leg work
Rolling like a ball hit teaser
Ab series - hands behind ...
Roll downs into plank with elbow taps X3
The hundred with arms pumps/leg beats/both
Half roll back + twist with pulses
Rolling like a ball - around the world
Ab series on forearms into can cans
Spine stretch forward sliding hands out
Swan into rock...