Barre
Dancer lines, embrace the shake, feel the burn. These Barre workouts are here for you to get your ballet lines back. Enjoy!
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Ankle Weight Lower Body Quickie
THE WORKOUT
Standing side leg lifts
Back diagonal lifts
Side lunge to curtsey
Other side
Squat in n out -
Cardio Barre 20
THE WORKOUT
Marches
Second on side to the other
Plie pulses
Arabesque into mountain climbers
Other side
Plank / tucks / knee to nose
Plie + kicks
Small jumps in second (30 pulses/30 jumps X3)
Plank / tucks / knee to nose -
Barre Sculpt 20
THE WORKOUT
Marches
Cat/cow
Bird/dog with weights
1/2 roll back with twists
All fours - weight behind the knee into diva donkey kicks
Seated hug and shaving
Jumps in second to finish -
Barre Burn - 20
THE WORKOUT
Marches
Plies + Arms
Curtsey Lunges + pulses X2
Planks - knee to nose, windshield wipers
Stretch -
Barre Strong 25
THE WORKOUT
Marches
Arm work
Weight behind knee
Plies with tricep kickbacks
Ab work on chair
Plank on chair
Stretch to finish -
Chair Barre in 30
THE WORKOUT
Plies
Ab tucks
Mountain climbers
First position work
Forearm leg work
Side plank
Teaser
Side plank
Teaser
Mountain climbers -
Cardio Barre in 30 - No Equipment
THE WORKOUT
Marches
Plie side stretch
Good morning arm reaches
Plank leg lift/knee to nose/mountain climbers
Kicks to front/side/back/side
Side bend plie
Other side
Floor plies
Ab series
Jumps in second -
Band Barre in 30
THE WORKOUT
Marches
Chair pose squats
Round de jambe
First position - arabesque
Scissors
Criss cross X3
Standing side kicks into clams
Other side
Plank shoulder taps -
Lt Weight Full Body Barre in 30
THE WORKOUT
Marches with weights
Arm work
Lunge work with tricep work
1/2 roll back with weights
Kick backs
Side plank with twist
Roll Ups + circles
Pilates Push Ups -
Full Body Barre in 30 - No Equipment
THE WORKOUT
Marches
Tondu/plies/2nd position work
Plank tailbone tucks/knee to nose/mountain climbers
Ab series
Attitude Work
Side facing lunge/second/side facing lunge
Teaser prep/teaser
Pilates Push Ups -
Light Weight Barre Fusion in 25 min
THE WORKOUT
Plies (weights in hand)
Arm work in plie
Side bend reachesLunge/overhead press/tricep kick back
Dead bugs
Crunches weights overhead
Curled up, legs straight rotate, reach arm back
Curled up, legs straight, hug arms legs lower/lift
Toe tapsSide plank / crunch in / hip dips/ twists...
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Barre Burn 2.0
Feel the burn, feel the shake! Make sure the standing leg in all the barre work has a soft bend in the knee. That way you feel those muscles working and not the joints.
THE WORKOUT
Chair squats + pulses
Reverse lunges + pulses + lifts
Round de jambe with arabesque lift
Plie kicks
Pilates push ... -
Barre Burn with Weights
The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.
THE WORKOUT
Plies
Heel lift pulses
Plies with pulses and heel lifts
Reverse lunge pulses + second position plies
All fours, rows + triceps
Fo...