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Barre

Barre

Dancer lines, embrace the shake, feel the burn. These Barre workouts are here for you to get your ballet lines back. Enjoy!

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Barre
  • Cardio Barre 20

    THE WORKOUT
    Marches
    Second on side to the other
    Plie pulses
    Arabesque into mountain climbers
    Other side
    Plank / tucks / knee to nose
    Plie + kicks
    Small jumps in second (30 pulses/30 jumps X3)
    Plank / tucks / knee to nose

  • Barre Sculpt 20

    THE WORKOUT
    Marches
    Cat/cow
    Bird/dog with weights
    1/2 roll back with twists
    All fours - weight behind the knee into diva donkey kicks
    Seated hug and shaving
    Jumps in second to finish

  • Barre Burn - 20

    THE WORKOUT
    Marches
    Plies + Arms
    Curtsey Lunges + pulses X2
    Planks - knee to nose, windshield wipers
    Stretch

  • Barre Strong 25

    THE WORKOUT
    Marches
    Arm work
    Weight behind knee
    Plies with tricep kickbacks
    Ab work on chair
    Plank on chair
    Stretch to finish

  • Chair Barre in 30

    THE WORKOUT
    Plies
    Ab tucks
    Mountain climbers
    First position work
    Forearm leg work
    Side plank
    Teaser
    Side plank
    Teaser
    Mountain climbers

  • Cardio Barre in 30 - No Equipment

    THE WORKOUT
    Marches
    Plie side stretch
    Good morning arm reaches
    Plank leg lift/knee to nose/mountain climbers
    Kicks to front/side/back/side
    Side bend plie
    Other side
    Floor plies
    Ab series
    Jumps in second

  • Band Barre in 30

    THE WORKOUT
    Marches
    Chair pose squats
    Round de jambe
    First position - arabesque
    Scissors
    Criss cross X3
    Standing side kicks into clams
    Other side
    Plank shoulder taps

  • Lt Weight Full Body Barre in 30

    THE WORKOUT
    Marches with weights
    Arm work
    Lunge work with tricep work
    1/2 roll back with weights
    Kick backs
    Side plank with twist
    Roll Ups + circles
    Pilates Push Ups

  • Full Body Barre in 30 - No Equipment

    THE WORKOUT
    Marches
    Tondu/plies/2nd position work
    Plank tailbone tucks/knee to nose/mountain climbers
    Ab series
    Attitude Work
    Side facing lunge/second/side facing lunge
    Teaser prep/teaser
    Pilates Push Ups

  • Light Weight Barre Fusion in 25 min

    THE WORKOUT
    Plies (weights in hand)
    Arm work in plie
    Side bend reaches

    Lunge/overhead press/tricep kick back

    Dead bugs
    Crunches weights overhead
    Curled up, legs straight rotate, reach arm back
    Curled up, legs straight, hug arms legs lower/lift
    Toe taps

    Side plank / crunch in / hip dips/ twists...

  • Barre Burn 2.0

    Feel the burn, feel the shake! Make sure the standing leg in all the barre work has a soft bend in the knee. That way you feel those muscles working and not the joints.

    THE WORKOUT
    Chair squats + pulses
    Reverse lunges + pulses + lifts
    Round de jambe with arabesque lift
    Plie kicks
    Pilates push ...

  • Barre Burn with Weights

    The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.

    THE WORKOUT
    Plies
    Heel lift pulses
    Plies with pulses and heel lifts
    Reverse lunge pulses + second position plies
    All fours, rows + triceps
    Fo...