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Barre Sculpt 20
Barre • 20m
THE WORKOUT
Marches
Cat/cow
Bird/dog with weights
1/2 roll back with twists
All fours - weight behind the knee into diva donkey kicks
Seated hug and shaving
Jumps in second to finish
Up Next in Barre
-
Barre Burn - 20
THE WORKOUT
Marches
Plies + Arms
Curtsey Lunges + pulses X2
Planks - knee to nose, windshield wipers
Stretch -
Barre Strong 25
THE WORKOUT
Marches
Arm work
Weight behind knee
Plies with tricep kickbacks
Ab work on chair
Plank on chair
Stretch to finish -
Chair Barre in 30
THE WORKOUT
Plies
Ab tucks
Mountain climbers
First position work
Forearm leg work
Side plank
Teaser
Side plank
Teaser
Mountain climbers
