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Barre Burn - 20
Barre • 19m
THE WORKOUT
Marches
Plies + Arms
Curtsey Lunges + pulses X2
Planks - knee to nose, windshield wipers
Stretch
Up Next in Barre
-
Barre Strong 25
THE WORKOUT
Marches
Arm work
Weight behind knee
Plies with tricep kickbacks
Ab work on chair
Plank on chair
Stretch to finish -
Chair Barre in 30
THE WORKOUT
Plies
Ab tucks
Mountain climbers
First position work
Forearm leg work
Side plank
Teaser
Side plank
Teaser
Mountain climbers -
Cardio Barre in 30 - No Equipment
THE WORKOUT
Marches
Plie side stretch
Good morning arm reaches
Plank leg lift/knee to nose/mountain climbers
Kicks to front/side/back/side
Side bend plie
Other side
Floor plies
Ab series
Jumps in second