Up Next in Barre

• 

  32:31

  Cardio Barre in 30 - No Equipment

  Cardio Barre in 30 - No Equipment

  THE WORKOUT
  Marches
  Plie side stretch
  Good morning arm reaches
  Plank leg lift/knee to nose/mountain climbers
  Kicks to front/side/back/side
  Side bend plie
  Other side
  Floor plies
  Ab series
  Jumps in second

• 

  28:43

  Band Barre in 30

  Band Barre in 30

  THE WORKOUT
  Marches
  Chair pose squats
  Round de jambe
  First position - arabesque
  Scissors
  Criss cross X3
  Standing side kicks into clams
  Other side
  Plank shoulder taps

• 

  31:45

  Lt Weight Full Body Barre in 30

  Lt Weight Full Body Barre in 30

  THE WORKOUT
  Marches with weights
  Arm work
  Lunge work with tricep work
  1/2 roll back with weights
  Kick backs
  Side plank with twist
  Roll Ups + circles
  Pilates Push Ups