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Band Barre in 30

Barre • 28m

THE WORKOUT
Marches
Chair pose squats
Round de jambe
First position - arabesque
Scissors
Criss cross X3
Standing side kicks into clams
Other side
Plank shoulder taps

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    THE WORKOUT
    Marches with weights
    Arm work
    Lunge work with tricep work
    1/2 roll back with weights
    Kick backs
    Side plank with twist
    Roll Ups + circles
    Pilates Push Ups

  • Full Body Barre in 30 - No Equipment
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    THE WORKOUT
    Marches
    Tondu/plies/2nd position work
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    Ab series
    Attitude Work
    Side facing lunge/second/side facing lunge
    Teaser prep/teaser
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    THE WORKOUT
    Plies (weights in hand)
    Arm work in plie
    Side bend reaches

    Lunge/overhead press/tricep kick back

    Dead bugs
    Crunches weights overhead
    Curled up, legs straight rotate, reach arm back
    Curled up, legs straight, hug arms legs lower/lift
    Toe taps

    Side plank / crunch in / hip dips/ twists...

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