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Tondu/plies/2nd position work
Plank tailbone tucks/knee to nose/mountain climbers
Side facing lunge/second/side facing lunge
Pilates Push Ups
Plies (weights in hand)
Arm work in plie
Side bend reaches
Lunge/overhead press/tricep kick back
Crunches weights overhead
Curled up, legs straight rotate, reach arm back
Curled up, legs straight, hug arms legs lower/lift
Side plank / crunch in / hip dips/ twists...
Feel the burn, feel the shake! Make sure the standing leg in all the barre work has a soft bend in the knee. That way you feel those muscles working and not the joints.
Chair squats + pulses
Reverse lunges + pulses + lifts
Round de jambe with arabesque lift
Pilates push ...
The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.
Heel lift pulses
Plies with pulses and heel lifts
Reverse lunge pulses + second position plies
All fours, rows + triceps