Full Body Barre in 30 - No Equipment
Barre • 35m
Tondu/plies/2nd position work
Plank tailbone tucks/knee to nose/mountain climbers
Side facing lunge/second/side facing lunge
Pilates Push Ups
Up Next in Barre
Light Weight Barre Fusion in 25 min
Plies (weights in hand)
Arm work in plie
Side bend reaches
Lunge/overhead press/tricep kick back
Crunches weights overhead
Curled up, legs straight rotate, reach arm back
Curled up, legs straight, hug arms legs lower/lift
Side plank / crunch in / hip dips/ twists...
Barre Burn 2.0
Feel the burn, feel the shake! Make sure the standing leg in all the barre work has a soft bend in the knee. That way you feel those muscles working and not the joints.
Chair squats + pulses
Reverse lunges + pulses + lifts
Round de jambe with arabesque lift
Pilates push ...
Barre Burn with Weights
The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.
Heel lift pulses
Plies with pulses and heel lifts
Reverse lunge pulses + second position plies
All fours, rows + triceps