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Barre Burn 2.0
Barre • 19m
Feel the burn, feel the shake! Make sure the standing leg in all the barre work has a soft bend in the knee. That way you feel those muscles working and not the joints.
THE WORKOUT
Chair squats + pulses
Reverse lunges + pulses + lifts
Round de jambe with arabesque lift
Plie kicks
Pilates push ups
Side tricep press
Forearm plank + tucks
Hip dips
Side forearm planks + hip lifts
Diva donkey kicks
High plank
Stretch
Up Next in Barre
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Barre Burn with Weights
The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.
THE WORKOUT
Plies
Heel lift pulses
Plies with pulses and heel lifts
Reverse lunge pulses + second position plies
All fours, rows + triceps
Fo...
